You’ve done what you were supposed to do—earned the degree, got the job, moved forward—but something still feels off. Maybe you’re anxious all the time. Maybe you’re questioning whether you’re in the right career or relationship. Maybe you’re just tired of feeling like you’re running but not really getting anywhere.
At Gofman Therapy and Consulting, we work with young professionals who are motivated to grow, but feel stuck in cycles of overthinking, stress, self-doubt, or burnout. Our approach helps you reconnect with your goals, strengthen your confidence, and develop the skills to handle life’s uncertainty with more direction and less noise. We serve clients in-person at our office in Westport, CT, while offering the convenience of telehealth services to clients throughout Connecticut and Virginia.
How We Help
Real Strategies for Real Challenges
Therapy with us is active, collaborative, and results-focused. We combine evidence-based techniques (CBT, ACT, and ERP) with practical tools for everyday life—so you can make progress that actually sticks.
Common themes we help with:
- Anxiety, perfectionism, and imposter feelings
- Overthinking or difficulty making decisions
- Burnout, career uncertainty, or transitions
- Relationship stress and communication challenges
- The challenges of navigating parenting
- Life direction, motivation, and confidence
You don’t need to have everything figured out. You just need the right framework and the right support.
What to Expect
Support That Meets You Where You Are
Our first session is a conversation—not a diagnosis. We’ll talk about what’s working, what’s not, and what you want to be different. Together, we’ll outline a plan that blends understanding and action: insight to clarify what’s driving your stress, and strategies to create momentum and change.
Sessions are conversational, goal-oriented, and flexible—available in-person in Westport, CT or virtually across Connecticut and Virginia.
Why It Works
Because understanding is important—but action is what creates lasting change
We don’t believe in endless “talking”. We believe the success of therapy should be measured by the changes you are able to make in your life, not just by how you feel immediately after your session. You’ll leave each session with new perspective and concrete steps to apply between sessions. You’ll build emotional awareness, develop coping skills, and learn to make decisions that align with your values.
