Specialty therapy & career coaching that helps you move forward.
A small, dedicated team of mental health specialists serving teens, young adults, and young professionals — with compassionate, evidence-based, action-focused care.
Evidence-based modalities In-person & Virtual
Connecticut & Virginia
Excellent, highly individualized care
We're a small, dedicated team of mental health specialists serving teens, young adults, and young professionals in Westport, CT, and virtually across Connecticut and Virginia. Our goal is simple: to offer you excellent, highly individualized counseling and career coaching that helps you make real change in your life.
We firmly believe you know yourself best — we'll define what success looks like, together.
Meet the TeamCompassionate & Collaborative
We define what success looks like together — you lead, we partner.
Evidence-Based
CBT, ACT, ERP, and more — tailored specifically to you.
Action-Focused
Goal-oriented tools for meaningful, lasting improvement.
Specialized support, tailored to you
Focused expertise across the areas our clients most often navigate.
A space to understand what's been holding you back
Most people don't reach out the moment things get hard. They wait — trying to push through, hoping it gets better on its own. By the time they call, they've often been carrying something difficult for longer than they'd like to admit.
We offer a space to explore what you've been carrying, while incorporating evidence-based treatment to help you experience real change. Whether you're a teen navigating anxiety, a young adult feeling stuck, or an adult living with OCD or chronic pain — we'll work together to build the skills to move through it.
Start the ConversationA specialist team in your corner
Get to know the clinicians who'll be walking alongside you — their backgrounds, their approaches, and the people they love to work with.
- ✓ Specialists, not generalists — focused training in anxiety, OCD, eating disorders, and chronic pain
- ✓ Warm, collaborative care that meets you where you are
- ✓ In-person in Westport, CT and virtual across CT & VA
Insights & guidance for the journey
Relationship OCD (ROCD): How to Recognize It and What Helps
Your relationship is good. Your partner is kind. Communication is solid. Nothing is obviously “wrong” — and that’s exactly why the doubt can feel so…
Read more →
What is Harm OCD? Symptoms, Causes, and Treatment
You pick up the kitchen knife to cut up some vegetables and a thought flashes through your mind: what if I hurt someone? Or you're driving and imagine…
Read more →
Anxiety vs. OCD: What's the Difference and Why It Matters for Treatment
If you've ever wondered whether your worry, rumination, or repetitive thoughts are "just anxiety" or something more, you're not alone. OCD and anxiety…
Read more →Ready to take the first step?
Reaching out is often the hardest part. Book a free consultation and we'll help you figure out whether we're the right fit — no pressure, no commitment.