Evidence-based care for anxiety, OCD, stress, life transitions, Eating Disorders, and chronic pain — virtual and in-person sessions in Westport, CT.
Who we are
We’re a small, dedicated team of mental health specialists serving teens, young adults, and young professionals in Westport, CT, and virtually across Connecticut and Virginia. Our goal is simple: to offer you highly individualized counseling and career coaching services that help you make real change in your life.
At Gofman Therapy and Consulting, therapy is:
Compassionate & Collaborative – You’ll feel supported, not judged.
Evidence-Based – CBT, ACT, ERP, and more—tailored to you.
Action-Focused – We give you real tools and strategies to make change happen.
At Gofman Therapy and Consulting, career coaching is:
Clarifying – Discover what you really want from your work life.
Strategic – Actionable plans tailored to your skills and aspirations.
Empowering – Build confidence to navigate transitions, negotiations, and growth.
What we Treat
Why Choose Us?
We help teens, young adults, and adults navigate mental health challenges with compassion and clinical expertise. Whether you're facing anxiety, OCD, or a major life transition — we're here with practical tools that create real change.
✔️ Cognitive Behavioral Therapy (CBT)
✔️ Exposure and Response Prevention (ERP)
✔️ Dialectical Behavior Therapy (DBT)
✔️ Pain Reprocessing Therapy (PRT)
✔️ Acceptance and Commitment Therapy (ACT)