Something is getting in the way for your teen. Maybe it’s anxiety that’s outgrown what they can manage on their own. Maybe it’s a pattern of rigidity or needing things a certain way that’s starting to become a real problem. Maybe you are a teen who knows something is off and you’re trying to figure out what to do about it.
At Gofman Therapy and Consulting, we help teens and their families make sense of what’s going on and figure out the right path forward. Our work is specific and evidence-based — focused on anxiety, OCD, and depression — and we care deeply about the quality and fit of the work for each person we see.
We see clients in-person in Westport, CT and virtually throughout Connecticut and Virginia.
What to Expect
Building Trust and Comfort: In the first session, the focus is on creating a safe and welcoming environment where clients feel heard and respected. Our therapists take the time to understand what’s on your mind, explore your goals, and develop a customized plan that fits your needs. We prioritize building a strong connection, so you feel comfortable expressing yourself openly.
Approaches That Fit: Our therapists use evidence-based approaches including Exposure and Response Prevention (ERP) for OCD, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), adapted to fit each teen’s age, presentation, and goals.
What We Specialize In
Many of the teens we work with aren’t just going through a hard time — they’re dealing with something specific that general therapy hasn’t touched.
OCD and Exposure and Response Prevention (ERP)
OCD in teens often goes unrecognized for years. It doesn’t always look like hand-washing or checking — it shows up as reassurance-seeking, rigid thinking, avoidance, and rituals that families mistake for personality traits. We use Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, and we’re comfortable working with cases that other therapists have found difficult to treat.
Anxiety
Anxiety in high-achieving teens often looks like conscientiousness from the outside. The perfectionism, the over-preparation, the difficulty tolerating uncertainty — these are treatable, not just personality. We use CBT and ERP to target the specific patterns keeping your teen stuck, not just the symptoms on the surface.
Depression
Depression in teens is easy to miss — it doesn’t always look like sadness. It can show up as irritability, withdrawal, losing interest in things they used to care about, changes in sleep or appetite, or a drop in motivation and grades. We use evidence-based approaches like CBT to help teens reconnect with what matters to them and build momentum again.
Getting Started
Easy Scheduling Options: We make it easy to set up your first session. Contact us today and a member of our team will get back to you within 24 hours. Our team is ready to answer any questions you might have and guide you through the process.
Virtual and In-Person Sessions: Whether you prefer virtual sessions that fit your family’s schedule or in-person appointments at our Westport, CT office, we offer flexible options to accommodate your needs.
